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About Nutrition Coaching Schedule & Rates New to CrossFit Shop DROP IN Contact Blog
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AboutNutrition CoachingSchedule & RatesNew to CrossFitShopDROP INContactBlog
CrossFit Protocol
Decatur, AL
Nutrition Program Pays Off in Muscle Gains!
Nutrition Program Pays Off in Muscle Gains!
Maia BurchellJune 1, 2021
Meet Jonathan!
Meet Jonathan!
Maia BurchellJanuary 14, 2021
Meet Hanna and Ethan!
Meet Hanna and Ethan!
Maia BurchellJuly 15, 2020
Meet Jeremy!
Meet Jeremy!
Maia BurchellJanuary 3, 2020
Meet Andrew!
Meet Andrew!
Maia BurchellNovember 26, 2019
Common CrossFit Movements
Common CrossFit Movements
Maia BurchellOctober 25, 2019
Meet Miranda!
Meet Miranda!
Maia BurchellJuly 2, 2019
Meet Hedy!
Meet Hedy!
Maia BurchellJune 28, 2019
Meet Emily!
Meet Emily!
Maia BurchellJune 19, 2019
Meet Robbie!
Meet Robbie!
Maia BurchellJune 18, 2019
Meet Carrie!
Maia BurchellMay 14, 2019 Comment
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Did you know your body releases endorphins during exercise that can improve your mood? This can help you manage stress and anxiety, and reduce the risk of depression. 🙂 CrossFit stands apart from regular exercise with its sense of community and clo It’s Wednesday, 1/2 way through the work week! Today we’re highlighting one of our Protocol Partners: LaidBack Lizard Properties 🦎 If you’re looking for somewhere to kick your feet up and enjoy the ocean scenery, look no further TGIF 👏🏼 Did you know our Saturdays are open to anyone?? Come join us tomorrow morning at 8:30am for a partner workout! Saturdays are the best day to meet our crew, because it’s the one day a week members from all classes come together for f What’s a ghost’s favorite exercise? DEADLIFTS 👻 Get jacked this Halloween with us by starting your membership or by signing up for a 2 week free trial 🎃 . . . . #decaturalabama #fitness #crossfit #gym #strong #exercise #halloween Who doesn’t love a clean gym? 🫧 speaking of clean… we’re starting the week off cleaning some weight then a little 14:00 AMRAP, check it out ⬇️ 14:00 AMRAP 7 dumbbell thrusters 7 burpee over dumbbell 7 toes to bar Never miss

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