DROP IN — CrossFit Protocol

About Schedule & Rates Nutrition Coaching New to CrossFit Shop Protocol Partners DROP IN Contact Blog

About Schedule & Rates Nutrition Coaching New to CrossFit Shop Protocol Partners DROP IN Contact Blog

Decatur, AL

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Drop In $20.00 Dollars

6 Day Drop In $90.00

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Did you know your body releases endorphins during exercise that can improve your mood? This can help you manage stress and anxiety, and reduce the risk of depression. 🙂

CrossFit stands apart from regular exercise with its sense of community and clo

It’s Wednesday, 1/2 way through the work week! Today we’re highlighting one of our Protocol Partners:

LaidBack Lizard Properties 🦎

If you’re looking for somewhere to kick your feet up and enjoy the ocean scenery, look no further

TGIF 👏🏼 Did you know our Saturdays are open to anyone?? Come join us tomorrow morning at 8:30am for a partner workout!

Saturdays are the best day to meet our crew, because it’s the one day a week members from all classes come together for f

What’s a ghost’s favorite exercise?

DEADLIFTS 👻

Get jacked this Halloween with us by starting your membership or by signing up for a 2 week free trial 🎃
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#decaturalabama #fitness #crossfit #gym #strong #exercise #halloween

Who doesn’t love a clean gym? 🫧
speaking of clean… we’re starting the week off cleaning some weight then a little 14:00 AMRAP, check it out ⬇️

14:00 AMRAP
7 dumbbell thrusters
7 burpee over dumbbell
7 toes to bar

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CROSSFIT PROTOCOL

1111 CENTRAL PARKWAY
Decatur, AL 35601
phone: (256) 476-4832

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