DROP IN — CrossFit Protocol

About Class Schedule New to CrossFit Protocol Partners Nutrition Coaching Shop DROP IN Contact

About Class Schedule New to CrossFit Protocol Partners Nutrition Coaching Shop DROP IN Contact

Decatur, AL

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Drop In $20.00 Dollars

6 Day Drop In $90.00

Did you know your body releases endorphins during exercise that can improve your mood? This can help you manage stress and anxiety, and reduce the risk of depression. 🙂

CrossFit stands apart from regular exercise with its sense of community and clo

It’s Wednesday, 1/2 way through the work week! Today we’re highlighting one of our Protocol Partners:

LaidBack Lizard Properties 🦎

If you’re looking for somewhere to kick your feet up and enjoy the ocean scenery, look no further

TGIF 👏🏼 Did you know our Saturdays are open to anyone?? Come join us tomorrow morning at 8:30am for a partner workout!

Saturdays are the best day to meet our crew, because it’s the one day a week members from all classes come together for f

What’s a ghost’s favorite exercise?

DEADLIFTS 👻

Get jacked this Halloween with us by starting your membership or by signing up for a 2 week free trial 🎃
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#decaturalabama #fitness #crossfit #gym #strong #exercise #halloween

Who doesn’t love a clean gym? 🫧
speaking of clean… we’re starting the week off cleaning some weight then a little 14:00 AMRAP, check it out ⬇️

14:00 AMRAP
7 dumbbell thrusters
7 burpee over dumbbell
7 toes to bar

Never miss

Hopping into the weekend like…

Happy Friday everyone! You made it through the workweek and there’s still time to get in a little more fitness before enjoying the weekend. 🏋🏻&zwj;♂️

Grab a partner and join us Saturday morning at 8:30

Happy Monday!
We’re starting this week off right by kicking off our Thanksgiving Weight Loss Challenge with 32 participants!! 👏🏼 This 8 week challenge not only will have you looking and feeling your best, but it also benefits a great charity.

Thanksgiving Weight Loss Challenge 🦃

Want to feel and look better before the Thanksgiving gathering with your families and raise money for a great cause at the same time? Then this is the 8 Week Challenge for you!

ENTRY FEE

$50

DATES

9/30-11/22

Our last Saturday Protocol ruck was such a hit, we’re bringing it back and we want YOU to join 🥾

What is rucking? 🥾
Very simply, it’s walking a set distance while carrying a weighted backpack. Super accessible for all ages and ability

Meet Jerry Kritinar 👋🏼

Jerry started working out in 2012-2013, but life happened with work and some surgeries keeping him on and off from going to the gym, but he always came back. The past 4 years he has been able to stay steady.

What do you lik

Our class schedule for your convenience 👏🏼 Find a class that fits your schedule and come sweat with us!
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#crossfit #decaturalabama #functionalfitness #groupfitness

9/11 a day we might want to forget, but never should. 🇺🇸

Grab a partner and come join us at Protocol tomorrow to honor the 343 fallen firefighters that lost their lives on 9/11/2001
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#crossfit #functionalfitness #remembering911 #decaturalaba

Saturday we exchanged our barbells for weighted backpacks, gathered at Joe Wheeler Wildlife Refuge and had our first Protocol Ruck! Completing 4.6 miles 🥾

It was a great day for family, fellowship, and fitness: what Protocol thrives upon. 💪🏼

@go

100,000! What an honor and accomplishment 👏🏼
Thank you to our great members as well as our coaching staff for cultivating such an infectious and uplifting atmosphere that we could reach this milestone.

If you’re looking for somewhere to gr

These women are STRONG 💪🏼

Some highlights from our strength event at Best Babes Decatur 🔥
#competeforacure #competeforacause #girlsgonerx #strongwomen

Shout out to this breast cancer survivor that showed up and showed out! 👏🏼💕 YOU ARE OUR HERO! 💪🏼

#competeforacure #girlsgonerx

Great job to all of the athletes that came out and competed! 👏🏼 what a great day for an even better cause 💕
You ladies really showed out today!

#competeforacure #girlsgonerx

NAVIGATION

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CROSSFIT PROTOCOL

1111 CENTRAL PARKWAY
Decatur, AL 35601
phone: (256) 970-8928

Thank you!

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