CrossFit Protocol – CrossFit
A.: Metcon (AMRAP – Rounds and Reps)
Ah PUSH it, PULL It!
Partner 35 min AMRAP – (Rounds and Reps)
Box around with sled push/pull.
Partners both work together Sled Push 275/175 (6*45)/(5*35)
*One is always pushing, and one is always pulling: #itsheavy
After completing each box around:
50 slam ball cleans 40#/30# (1 ball per team)
2 rope climbs
*Break up reps however you want to between partners.
*Spread the start out by having them start the sled by where they do the slam ball cleans outside
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