Friends & Family Week

We will be hosting Friends and Family week April 23rd to April 27th.

Never done CrossFit before?

That's okay, you will be able to do all of our workouts and you will be coached by the most experienced staff in North Alabama. Friends and family week is the perfect opportunity for you to experience everything that CrossFit has to offer.

Simply fill out the form and someone will get in contact with you and walk you through getting prepped to get in the best shape of your life. We are sure that you will love CrossFit Protocol and are excited for you to join us this week of CrossFit.

  • Free week of Training at CrossFit Protocol
  • Everything is better with friends and family. Enjoy a week of Training with them!
  • Get a chance to workout with certified CrossFit Coaches.
  • Great chance to learn functional movements that will increase you fitness.
  • Learn about awesome community and how we encourage your fitness goals.

Class times

Monday: 5AM, 8:15AM, 11:30AM, 3:15PM, 4:15PM, 5:15PM, 6:15PM
Tuesday: 5AM, 8:15AM, 11:30AM, 3:15PM, 4:15PM, 5:15PM, 6:15PM
Wednesday: 5AM, 8:15AM, 3:15PM, 4:15PM, 5:15PM
Thursday: 5AM, 8:15AM, 11:30AM, 3:15PM, 4:15PM, 5:15PM, 6:15PM
Friday: 5AM, 8:15AM, 11:30AM, 3:15PM, 4:15PM, 5:15PM
Saturday: 9:00AM, 10:00AM

- Team Protocol