People have finally realized that CrossFit Protocol really is for everyone.
To make it easy for EVERYONE to get started, we've developed a 2 week trial so you can start to experience results and learn why our unique training approach is so effective.
During the 2 weeks, you'll be working out in small group classes that are unbelievably fun and totally newbie friendly. We're going to slow down our usual pace (only slightly!) to guide you through the basic movements we do in CrossFit, get you familiarized with proper mechanics and technique, and get your body ready for the more intense workouts.
You've probably heard nutrition is the foundation of good health and that's the absolute truth. That's why during the 2 weeks, we'll dive into nutrition to help fast track your fitness goals.
Because the 101 Program is in a small-group format, the coaches have plenty of opportunity to help you work on technique and get to know your unique goals and needs. For example, not everyone is able to run far or do a lot of push ups. And that’s ok. We modify the workouts for those just getting in shape. We also crank up the intensity for those that are experienced with training.
Why would we offer all this for only $21? We know after the trial, most people will have enjoyed their experience so much and understand the results they'll achieve if they stick with it, they'll want to join and become full time members. And if you decide not to continue, we completely understand. We'll be happy you gave us a try and you'll leave with fitness and nutrition knowledge that will serve you for a lifetime.
Where? CrossFit Protocol
When? 6:15PM January 8-11th, 15th-17th (Graduation Night on the 17th)
What? Come to 4 out of the 7 classes to graduate and become incorporated into the CrossFit Classes