Viking 6.8.17

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CrossFit Protocol – Viking Protocol

A: Snatch Balance (3×5)

B: Hang Snatch w/ 3 Sec Pause in Hang (3×5 can drop, not touch and go)

C: Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

Max Effort Strict Chin Ups

10 Push Ups

15 Air Squat Jumps

*score is number of chin ups