Viking 6.7.17

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CrossFit Protocol – Viking Protocol

A: Snatch Balance (3×10)

B: Clean Grip Deadlift (3×15 )

Make every rep the same and perfect

C: Dumbbell Rows (3×15)

D: Metcon (Time)

4 Rounds for time:

25 Barbell Thrusters (bar only) 45/35

10 Bar facing burpees

*at the top of every minute 10 unbroken double unders.