CrossFit 6.9.17

By: 0

CrossFit Protocol – CrossFit

A.: Front Squat (Front Squat: E3MOM 9:00 Minutes: 1 Rep @95% of 1RM)

B: Metcon (AMRAP – Reps)

8 Rounds: With a Partner

:20 Seconds Max Air Assault Cals

:10 Second Transition

:20 Seconds Rest

*record lowest round of cals
*Combine calories for Wodify score.