CrossFit 6.8.17

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CrossFit Protocol – CrossFit

A: Metcon (AMRAP – Reps)

E2MOM: 12:00

Even: Max Unbroken Toes to Bar

Odd: 15 Hand Release Pushups

B: Metcon (AMRAP – Rounds and Reps)

“My Buddy and Me”

10:00 Minutes

200 Meter Run with 40/30 Slam Ball

20 Slam Balls

10 Thrusters w/slam ball

*If you drop the ball on the run it is a 30 Air Squat penalty.