CrossFit 6.6.17

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CrossFit Protocol – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Murderer’s Row

30 Minute AMRAP:

50 Double Unders

40 Kettbell Swing (AKBS) 72/50

30 Wall Balls 30/20

20 Pull Ups

10 Burpees

200M Farmer Carry w/Kettlbell

10 Burpees

20 Pull Ups

30 Wall Balls

40 KB AKBS

50 Double Unders