CrossFit 6.2.17

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CrossFit Protocol – CrossFit

A: Front Squat (E3MOM 12:00 1 Rep @90% of your 1RM)

*sit between reps

*Optional: 7 Sec hold at the top of each rep

B: Metcon (Time)

15-12-9

Dumbell Snatches 80/50

Air Assault Cals
*7:00 Minute time cap. GO FAST! #coachtip