CrossFit 6.1.17

By: 0

CrossFit Protocol – CrossFit

A: Metcon (No Measure)

EMOM: 5 Minutes

10 Supinated Barbell Rows 95/65

Then: No rest in between.

EMOM: 5:00 Minutes

10 Floor Presses

(Weight for floor presses needs to be one that you can do 10 time without failure)

B: Supine Barbell Rows (5×10)

C: Floor Press (EMOM 10 Reps)

D: 2k Row (Time)

Max Effort 2k Row