CrossFit 5.31.17

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CrossFit Protocol – CrossFit

A: Push Press (Push Press: E2MOM 10:00 1 Push Press @90%)

B: Metcon (4 Rounds for time)

4 rounds for time of:

Run 400 meters

Rest 2 minutes
*Medium pace if you are still hurting from Murph.

*Otherwise keep the laps fast.