5.18.17

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CrossFit Protocol - CrossFitA: Metcon (Weight)With a Partner: 12:00 Minutes Even: Each athlete does 20M Forward Facing Sled Drag - 90/45 Odd: Each athlete does 40M Unilateral Overhead Carry 40M 53/35*Weight of Kettlebell UsedB: Metcon (Time)3 - 6 - 9 Bar Muscle Ups Clean and Jerk 135/95 8:00 Minute Time…