Pitbull, 1.19.16

By: 0

CrossFit Protocol - Pitbull ProtocolSWOD1: 1 sec Paused Front Squat (30 min to find 1RM)SUPERSET- no rest between movements - each set is done in a 4 minute round.2a: Behind the Neck Barbell Z Press (3x10)2b: Weighted Pull-ups (3x5)3a: Seated Dumbbell Power Cleans (3x10)https://www.youtube.com/watch?v=kvVEz-tBgvg3b: Pendlay Row (3x15)CWOD - ALL SKATEMetcon…